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The Gratitude and Reflection Journal guides you toward mindfulness and emotional awareness. It prompts you to reflect and write things you appreciate daily or weekly and includes an Emotional Check-In to express your feelings with specific words like happy or anxious. In the Reflection on Emotions section, you analyze experiences that contribute to your feelings. The journal also offers space to celebrate milestones, cultivate positive thoughts, and set daily or weekly goals, helping you reflect on experiences and track your progress.
When you purchase the worksheet a secure link to the file will be emailed to you, and the worksheet will be in the correct orientation.
Please note: If you are already receiving talk therapy services from Tasa Therapy please do-not purchase; this worksheet will be provided to you.
The Gratitude and Reflection Journal guides you toward mindfulness and emotional awareness. It prompts you to reflect and write things you appreciate daily or weekly and includes an Emotional Check-In to express your feelings with specific words like happy or anxious. In the Reflection on Emotions section, you analyze experiences that contribute to your feelings. The journal also offers space to celebrate milestones, cultivate positive thoughts, and set daily or weekly goals, helping you reflect on experiences and track your progress.
When you purchase the worksheet a secure link to the file will be emailed to you, and the worksheet will be in the correct orientation.
Please note: If you are already receiving talk therapy services from Tasa Therapy please do-not purchase; this worksheet will be provided to you.