Thoughtful Tune Up - Thought Changing Worksheet
The thoughtful Tune Up Worksheet is a ‘thought changing’ tool that can be done as a journal practice, in aid of your personal therapy, on its own as a reference, and to share with clients and colleagues. There are arrows that guide the flow to change the ‘unhelpful thought or belief’ to a more helpful one. All the reference tools you need are on one page for ease of use. It features a feelings wheel and a cognitive distortion list for your reference.
When you purchase the worksheet a secure link to the file will be emailed to you, and the worksheet will be in the correct orientation.
Please note: If you are already receiving talk therapy services from Tasa Therapy please do-not purchase; this worksheet will be provided to you.
The thoughtful Tune Up Worksheet is a ‘thought changing’ tool that can be done as a journal practice, in aid of your personal therapy, on its own as a reference, and to share with clients and colleagues. There are arrows that guide the flow to change the ‘unhelpful thought or belief’ to a more helpful one. All the reference tools you need are on one page for ease of use. It features a feelings wheel and a cognitive distortion list for your reference.
When you purchase the worksheet a secure link to the file will be emailed to you, and the worksheet will be in the correct orientation.
Please note: If you are already receiving talk therapy services from Tasa Therapy please do-not purchase; this worksheet will be provided to you.
The thoughtful Tune Up Worksheet is a ‘thought changing’ tool that can be done as a journal practice, in aid of your personal therapy, on its own as a reference, and to share with clients and colleagues. There are arrows that guide the flow to change the ‘unhelpful thought or belief’ to a more helpful one. All the reference tools you need are on one page for ease of use. It features a feelings wheel and a cognitive distortion list for your reference.
When you purchase the worksheet a secure link to the file will be emailed to you, and the worksheet will be in the correct orientation.
Please note: If you are already receiving talk therapy services from Tasa Therapy please do-not purchase; this worksheet will be provided to you.